In the detailed ballet of biological processes that keep the human body ticking, the duty of clock genes is a performance essential to understanding exactly how our bodies operate efficiently. These genetics, important to the circadian rhythms that control our 24-hour organic cycles, have an extensive impact on our metabolism, influencing everything from exactly how we process foods to exactly how we regulate energy. This remarkable interaction in between our hereditary makeup and our metabolic processes sheds light on why some people could be night owls, brimming with power when the moon is high, while others are early birds, catching the worm at dawn. The effect of clock genetics goes past simply affecting our sleep-wake cycles